Workouts Using 5 Pound Weights

Bend your arms at the elbows curling the weights in towards your shoulders. Heather Robertson has created another AMRAP workout using dumbbells and this one kicked my butt.

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A set of dumbbells heavy enough to challenge you by the final rep of each set 5 to 10 pounds depending on level.

Workouts using 5 pound weights. As a beginner focus on working up to 3 sets of 1012 reps of each of these exercises with as light of a free weight as you. If you are struggling to get through six or more reps consider starting out with 2 or 3-pound weights or two cans of vegetables. Women sometimes worry that chest exercises will affect the breasts but the pectoral muscles are underneath the breast tissue and developing them can enhance the breasts.

You should be able to complete 12 to 15 repetitions of each exercise using the dumbbells. Blast fat with these challenging moves. You may want a mat or towel for the floor-based abs exercises using dumbbells.

To start hold the dumbbells in a goal post position with the weights in alignment with the ears. This beginner-friendly free-weight routine is a great place to start. But that was because I changed dumbbells for almost every exercise.

For women starting out with strength training 5-pound dumbbells are a good weight to start with. With heavy weights becoming the norm for women everywherewhich. This is your start position.

Watch the video to see how its done. You can build chest muscles with simple exercises using 5-pound dumbbells two or three times a week. Its great after a cardio session during a strength workout or on its own for an ab workout at home with duh dumbbells.

The last few reps should be challenging but not impossible. Pause and then slowly return your arms to the start position to complete one rep. The dumbbell discus is an explosive exercise that burns a ton of caloriesand you only need a 5-pound weight in order to do it.

The upper arms are parallel to the ground and the. I used a range of dumbbells from 5 to 30 pounds. I could not keep pace with Heather.

This 5-Pound Dumbbell Workout Will Give You a Total-Body Burn. Stand with a dumbbell in each hand with your palms facing away from you. Heather uses 5 and 10 pound dumbbells for everything.

Rotate body toward left foot lifting right heel and pivoting on right ball of foot so knee faces knees and hips face left side while bending over and lowering weight down outside of right foot.

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