Workouts 800 Meter Runners

For 400 meter sprinters walk for 200 meters after your sprint and for 800. 30 60 min runs 50 70 mile pace 30 60 min runs 70 80 mile pace 4 x 600m 95 - 100 800m pace 15 - 20 min recovery after each 600.

Pin On Running

This is a challenging workout.

Workouts 800 meter runners. Emmanuel Korir 22 yrs. This type of workout can be classified as a true lactic acid or acidosis tolerance butt locking extensive tempo workout. Goal pace - 2 seconds and second lap pace Ie goal pace 2 seconds.

400800 Meter Training Workouts The Beakdown. There is no set time for a rest interval as it is pace dependent. Basically you run 400 or 800 meters at 80 percent of your fastest speed with your fastest speed possible being 100 percent.

Jog easily for three minutes to recover and then repeat four to six more times thus 5-7 x 200-400. Long tempo runs at threshold pace intensity zone 3 should be avoided by 400m800m runners and pure 800m runners. 2 sets of 2 x 400m 1min rest and long recovery between sets.

The 800 Super Set Run 200 meters all-out followed by 400 meters at close-to-race pace with no break in between 200-400. You may need to multiply by 142. A great 800 runner should be able to run at least 46 seconds or faster for the 400.

You can run either a 400 or an 800 meter sprint for fartlek workouts. 12 - 15 min. Recall that the term interval refers to the rest interval between bouts of work.

APPLYING STRATEGY TO THE 800-METERS In a race proceeding at 6-7 meters per second tactical errors can be irreversible. 800m1500m runner seems to respond better to this training. Speed based 800m runners 400m800m often wont convert well.

Add up your 2 broken 800ms and take the average. See more on Johnny Grays career. Almost all of the work done in a season by a Type 1 800 meter runner is done interval style.

800 Meter Repeats x 3 just under race pace 2 Kilometer cool down jog 400 meter repeats x 4 just under race pace jog around track for 800 meters 2 Kilometer cool down jog 100 Meter Repeats x 8 max effort jog 300 meters 200 meter repeats x 6 max effort jog 600 meters. 800-meter runners have to make decisions and respond to events in their race in a split second. Fartlek 1 on 1 off.

Practice running these date-pace type workouts with intervals both at first lap pace ie. To calculate the 800-meter time per lap simply take 10 percent of the 400-meter race best time 55 second 400-meter race best 55 seconds and add that to the race best time 55 seconds 55 seconds 605. If you still want to do this training as the faster type of 800m runner do the tempo run shorter but faster.

UTEP head coach Paul Ereng over the past few years has developed multiple 800m stars. This is the rough speed of the first lap. A moments hesitation can be the difference between winning and losing in a race that lasts about two minutes.

2 broken 800m runs. Running 4 x 400 at 800 meter date pace is a fantastic way to teach your body to run fast through fatigue. 3 4 x 400m 90 - 100 800m pace 10 - 15 min recovery after each 400.

This includes both aerobic and anaerobic work as well as max speed sessions. The future of the 800 resides in El Paso Texas. 800 meter runners can do this workout with jogging as the recovery.

Read more about distance running rules and get an introduction to middle distance running. This is a long to short program. A great 800 runner should be able to run at least 405 or faster for the mile.

Pin On Exercise