Whole Body Flexibility Workout

This daily stretch is gentle and suitable as a warm up or cool down stretch for beginners and perfect for women over 50. Perfect for a mobility stretch in the morning or a post workout stretch.

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Whole body flexibility workout. Stretching helps improve your flexibility which in turn improve your athletic performance and decrease your risk of injury. Full-Body Mobility Workout to Increase Flexibility Wrist Circles 10 reps each direction Wrist circles are a great way to maintain strong and functional wrist joints. Place the hands on the knees then pull the body forward and down between the legs until a stretch is felt and hold.

Place your opposite foot against the inner thigh of your straight leg. 13 2. B Breathe in as you sweep your arms overhead stretching as far back as is.

Great for after a hard workout. How to do this stretch. Whole Body Flexibility Exercises.

HttpswwwbodyweightwarriorcoukappAT HOME PROGRAM SERIES. Pull the body back onto the heels until the stretch is felt and hold. While keeping your back straight.

11 Minute Full Body Stretch Daily Routine For Flexibility and mobility. Perform this quick at home flexibility workout then enjoy your active rest day by doing something nonfitness-related that you enjoy. Sit on a soft surface with one leg straight out in front of you.

Assume a seated position on the floor with the legs crossed. Good flexibility is not only important for exercise but also for daily activities such as bending down to put on socks or reaching overhead to grab a tool in your garage.

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