Ab Circuit Workout With Weights

Lie on your back with your knees together and your legs extended. If your goal is to strengthen and define your midsection for weighted exercises choose a weight that fatigues your muscles in about 12 to 20 repetitions.

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Hold the position for 30.

Ab circuit workout with weights. Upper Abs Workout. Train the abdominals two to three times per week on non-consecutive days. Place your hands by your sides or under your hips.

You dont need to do 50 to 100 repetitions of abdominal exercises. Raise your torso then. Dumbbell only weighted abs routine for more defined abs.

2 Tuck and crunch. Even though youre going for time with these bodyweight moves you still want to focus heavily on your form making every rep count. Contract your abs to raise both the legs until they form a 90-degree angle with the floor.

LEFT SIDE PLANK WITH HIP DIPS. Start lying on back with arms and legs extended and on the floor. For static holds do a minimum of 30 seconds and no more than 90 seconds to keep things moving along and the intensity up.

Reps 10 Rest 10sec. Enjoy those rest periodsyour abs will scream for a break as the workout goes on. You would do 3 to 5 rounds per workout and 15 to 50 reps per exercise.

Lie on your back holding a dumbbell or weight plate across your chest in both hands. Complete the 15 exercises below in order taking a 30-second rest every two exercises. For more HIIT workouts.

Shift your weight forward into a high plank and simultaneously bring your right knee up towards your chest. Save time improve strength and pick up a weight. Keep your knees off the floor.

Training abs with heavier weights and lower reps can lead to a thickening of the waist never really a good look for any level of fitness. Weighted ab exercises increases the resistance and helps to further tone and build core strength. Raise arms and legs leaving just bra line and lower back on mat so body looks like a banana.

Pause for a moment then slowly lower your legs to the starting position.

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