How To Do Hiit In The Gym

HIIT gym owners can put their spin on a HIIT workout to create a unique offering. Walk for 60 seconds.

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HIIT is just following a specific regimen where you vary your speeds and intensity during a run swim or workout.

How to do hiit in the gym. Start with 2 then bump up to 3-4 as your conditioning and recovery increase. Increase your pace to an all-out effort for one minute. To show how different fitness brands have created other HIIT concepts.

How to Do HIIT at the Gym and Lose Weight This type of workout is easy to do on a cardio machine at the gym. If 15 intervals is way out of reach do 10 and build up to 15. A sample equipment-based HIIT session looks like this.

Walk for five minutes on a treadmill or up and down stairs. Any exercise can be a form of HIIT but heres a common beginner routine. HIIT can include many exercises such as running cycling rowing or squatting.

Sprint on the track for 60 seconds. Heres a sample workout you can try. To help gauge whether youre working hard enough fitness pros use a rate of perceived exertion RPE scale that describes effort levels on a spectrum of 1 to 10 with 10 being an all-out.

Jogging lightly for three minutes. Due to the number of exercises and movements you can do during a HIIT session you have a lot of flexibility to develop your brands workout. Burpees Mountain climbers Sprints Tuck Jumps High knees Lateral Lunges with Hops Box jumps.

In general the following types of exercises are great for HIIT workouts. Using the arms of the machine you can selectively shift your focus to using your upper bodyincorporating your arms shoulders chest and backto move the elliptical says Erika Lee Sperl a kinesiologist and certified Performance Enhancement Specialist in Minneapolis MN. The workouts are good for improving aerobic fitness overall conditioning and fat burning.

The worlds top athletes have long been reaping the benefits of high intensity interval training HIIT and over the last few years the masses have also started to cotton on. Warm up at an easy pace for five minutes. If you need to spend more than two weeks at a particular phase before moving up do so.

Pushing yourself harder for a minute run or sprint. Perform each workout 2-4 times per week.

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