Gym Workouts For Soccer Players

Hold your stretches for at least 1 minutes each. 1 Barbell Back Squat.

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Start with jump squats.

Gym workouts for soccer players. Muscle Group Exercise Sets Reps Legs Leg Press 2 15 15 Legs Box Steps 2 15 15 Legs Lunges 2 15 15 Legs Dead Lift 2 15 15 Legs Jump Squats 2 15 15 Legs Calf Raises 2 20 20 Day 4 Muscle Group Exercise Sets Reps Chest Barbell Bench Press 2 15 15 Back Close-Grip Pull-Ups 2 15 15. Should be done to avoid injury and produce maximum results during each workout. This could be jogging with light exercise of the major muscle groups juggling a ball while dribbling around a pitch or whatever else to get you into a good sweat.

After the workout you should stretch for 10 minutes again. A proper Cool-Down after a workout. The majority of your exercises should be ground-based using bodyweight or free weights as resistance and should involve movement of your full body.

Rest for maximum 1 minute between sets. With your knees slightly bent and your feet shoulder-length apart slowly step to the side keeping your toes pointed forward. The good news about power exercises is you can do them anywhere sans equipment.

Workout challenges are all the rage these days because theyre a fun way to get active and foster a little healthy competition. Football players need a combination of speed strength agility and power to be successful on the fieldand that means a lot of time in the gym. 3 seconds eccentric 1 second pause 1 second concentric 1.

After completing the step follow with the opposite leg. Another significant component of a soccer fitness program is speed and agility training. What it does.

90 seconds in between sets. No Equipment Needed a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and. Speed and Agility In Soccer.

4 sets of 8 reps. To maintain tension keep the feet at least shoulder-width apart. Luckily there are dozens of ways to encourage fitness off the field so players can return to peak condition and start winning games.

Before starting the workout you should warmup for 5 minutes and stretch for 10 minutes. It will hit your quads hamstrings and calves building. Put your hands on your hips squat.

To train right football players need to hit a range of areas and thats why weve put together this all-around workout. Squats help build strength in your lower body and can actually improve hip flexibility which is crucial for soccer players. For maximum results from the football strength workout you should supplement with protein and creatine.

Train all the major muscle groups with emphasis on lower body and core. Create a Challenge.

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