Flexibility Workout 5 Min

Seated Single Leg Cradle 6. Always warm down for 5-10 minutes following training and before your stretching.

22 Best Stretches That Will Make You More Flexible Fitwirr Flexibility Routine Full Body Stretching Routine Full Body Stretch

Its hard to believe you can actually get a solid workout in within the span of five minutes.

Flexibility workout 5 min. Big Toe Pose 40 seconds. Stand with feet. Like this yoga workout.

Bound Angle Pose 40 seconds. Stretch the sides of the neck for instant relief. Seated Both Leg Extended Stretch.

Maybe it will give both of us a new stretching routine to add to our regular workouts and if it only takes 5 minutes its a short amount of time thats well-spent. Bring your feet as close to your. Bend at the waist keeping your legs as straight as possible and attempt to touch your toes.

Seated Leg Cross wTwist 7. Slowly stretch into the desired position as far as possible without pain and hold the stretch for 1560 seconds. Sit down and bring the soles of your feet together.

But 60-second high-intensity workouts were shown. Seated One Leg Extended Stretch wTwist 5. These stretches are some of my favorites that target all of your major muscle groups and leave you feeling good at the end of your workout.

WORKOUT DESCRIPTION Perform each of the following in order. Seated Single Leg Extended Pull 8. You can also try the back neck stretch where you reach both your hands behind your back and hold on to the right wrist with your left hand.

Stand shoulder width apart. Ryan York on in Exercise for Golfers Golf Flexibility Tips and Tricks In this article we are going to cover my top 5 golf flexibility exercises that are key for consistent contact golf power and distance and for pain free golf. Always remember to breathe while stretching.

Httpbitlyz7ZO27Feeling a little tight and sore but have limited time to do something about it. Seated Side Stretch 2. Top 5 Golf Flexibility Exercises in 5 Minutes By Dr.

Chair Pose 40 seconds. Inhale and bend from the hip and touch the. Seated Chest Stretch 4.

Hold this position for a 10 count. Thumbs up above and Subscribe. Do each stretching exercise at least 4 times each session.

Relax then repeat trying to stretch a little farther. Seated Back Stretch 3.

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