Exercises To Burn Abdominal Fat In 14 Days

Next resting on the balls of your feet you need to keep your back straight hips up and neck relaxed. Toe Touch Crunch Toe Touch Lv 2 Targets.

Pin On New Recipe Books Health

Spread the loveOkay lets commit to burning abdominal fat in the next 14 days.

Exercises to burn abdominal fat in 14 days. Breathe in and contract the belly muscles by sliding the right hand toward the right foot. Side to Side Targets. Now stretch your right arm towards your right foot to contract your abs and exhale then go back to the original position.

Exhale and contract your abs as you crunch up from your waist and extend your hands toward your toes. Rectus abdominus Advertisement Lie on your back with your legs straight. Lose lower abs fat in 14 days from home with this 5 minute home workout program.

Scissor Lifts How to Do Scissor Lifts Abs Workout Targets. BUTT LIFT in 14 Days pump round 15 minute Home Workout. Beginner Moves Butterfly Crunch Targets.

Then contracting your back and ab muscles drop down to your forearms and extend legs out behind you. Bend your legs sideways and keep your heels together while moving them as close to your stomach as you can. BOOTY MAT MADNESS floor butt burn 20 minute Home Workout.

There are 3 levels of this routine namely beginner level intermediate and advanced level. Lie on your back with your legs straight and extended toward the ceiling with arms down by your sides. For the best effects and results every day you should perform 9 abs workouts.

Repeat the exercise 15 times. One hour of rapid walking a day can lead to one pound of fat. Lie on your back on the floor with your arms at the sides and bend your knees.

Hold your fingers together behind your head with your arms bent sideways in line with your knees. Obliques sides Lie on your back knees bent and feet flat on the floor with your arms at your. Work up to 2 sets of 15 reps.

Rectus abdominus six-pack Lie on your back with the soles of your feet together as close. This time Im all about that abdominal fat that many people struggle with. Return to the initial position switch sides and do 15 repetitions.

You only need nine exercises to start this thing and see the transformation after two weeks. Bend the knees while lying on the floor and the feet should be flat on the floor and the arms by the sides. Lie on an exercise mat on your back with the soles of your feet together and your arms over your head lengthened out.

These abs exercises are great for how to lower belly fat loss and get a flat. Your starting position is plank on your hands and knees. I will show you easy and intense exercises for how to lose.

Im always updating your training regime with different exercises that require different effort and attack different muscles. These belly fat exercises burn away your stomach fat in no time. Keeping your back straight on the floor lift your shoulders off the floor lift your pelvis off the mat and contract the muscles on your stomach.

Burn Belly Fat. Obliques Lie on the back with your back. And then after 3 seconds in this position return to starting position.

Keep the head and neck aligned and the lower back pressed to the floor. You start with the beginner level and as you master it you continue with the upper levels of workout. Do this at home workout to get a smaller waist and lose belly fat in 14 days.

Keep your back flat on the floor. Maybe some of. Raise your body slightly upwards take a deep breath and push your upper body towards your legs while breathing out.

Intermediate Moves 1.

Pin On Lose Belly Fat Quick