7 Day Slim Waist Workout

I attempted the 7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES by Lucy Wyndham-ReadOriginal Video. Warm up for 5 minutes.

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Start seated with knees bent and feet flat on the floor.

7 day slim waist workout. Or at worst tak. I want you to join me for the 7DayAbChallenge. Lie on your back with your knees bent in a tabletop or 90-degree bend.

Rest 30 seconds. Its time for another challenge. Rest 30 seconds.

Cross Body Crunches 30X. Straighten your left leg while twisting your body to the right so your left elbow touches your right knee. Every lady wants an hourglass figure but are you up for the challenge.

Side Plank With Hip Dips 12X 3 reps. Get a slim waist Workout challenge. I have prepared a 7-day workout program for you to help you slim your waist in a week.

Glute Bridges 30X. Rock Hard Abs - Slim Waist Summer WorkoutTry this rock hard abs workout for a slimmer and sexier waist line. Nowadays many women desire to slim their waist in order to get a perfect hourglass figure.

Sep 15 2018 - 7 Day Waist Slimming Challenge Skinny Rules Workout. Having a tiny waist can boost your physical appearance and can also be one of indicator of good health when you have a slim waist it means that you dont suffer from bloating or indigestion and also dont store dangerous visceral fat. Russian Twists 60X 30 per side Rest 30 seconds.

Keeping spine long and the abdominals tight lean back slightly and lift feet a few inches off the floor. Slim waist workout. Plank Walk Ups 30X.

Lying Leg Rotations 30X. The best exercises for a thin waist and flat stomach. Slowly twist torso to the left and bring the dumbbell beside the left hip.

Hold 1 dumbbell with both hands in front of chest. Today its all about burning the fat in your belly to give you a slim waistAll those fat in your stomach thats a result of. Rest 30 seconds.

Rest 30 seconds. Slim Waist Workout Belly Fat Workout Side Fat Workout Oblique Workout Waist Training Workout Waist Exercise Full Body Circuit Workout Oblique Exercises Bikini Body Workout Plan. Place your hands behind your head and lift your shoulders off the ground.

Rest 30 seconds. Skinny rules for women to get a flat tummy. Repeat on the other side in a bicycle-like motion.

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