Ll Cool J Workouts

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LL Cool Js Workout Regimen.

Ll cool j workouts. Here he shares the secrets of his transformation in a uniquely creative yet no-nonsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before while building a body they never thought possible. He co-authored this book with his longtime personal trainer Dave Scooter Honig in 2006. LL Cool J uses a combination of free weight exercises plyometrics boxing workouts callisthenics and endurance training.

Hardcover January 1 2007. Advanced embedding details examples and. I was fortunate to be asked to be the nutrition consultant for this book and I had the opportunity to work with his trainer Dave Scooter Honig and help with LLs.

In LL Cool Js Platinum Workout LL let you in on the secrets of his transformation with his uniquely creative yet no-nonsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before while building a body you never thought possible. LL Cool J shows Maria Menounos the training routine behind his rock-solid physique SUBSCRIBE. LL Cool J and Dj Envy work out in the gym.

LL Cool J and Scooter Honig blend standard free-weight lifts plyometrics fighters moves calisthenics. Oconnell Author 46 out of 5 stars 233 ratings. By Jeff Cool J Ll.

James Todd Smith born January 14 1968 known professionally as LL Cool J short for Ladies Love Cool James is an American rapper record producer actor and entrepreneur from Queens New York. In LL Cool Js Platinum Workout LL let you in on the secrets of his transformation with his uniquely creative yet no-nonsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before while building a body you never thought possible. LL Cool J is the author of one of the best-selling workout booksThe Platinum Workout.

You dont get in the shape hes in by putting in 50 effort eating junk and skipping workouts. LL Cool Js Platinum Workout LL didnt always have a diesel bodyhe chiseled it the old-fashioned way with hard work and discipline. The exercises and diet plans in this book are formulated in such a way that they are suitable for both men and women.

Before this workout which is adapted from LL Cool Js Platinum Workout warm up for 5 to 10 minutes using a treadmill a stationary bike or some other cardio apparatus. A sequel of sorts to his 2006 fitness guide Platinum Workout 360 is an 8-week diet and exercise plan for men and women but the book also features self-esteem pep talks from Cool J. LL Cool Js Platinum Workout.

Mens Fitness Cover Shoot with LL Cool J 2008. With the breakthrough success of his single I Need a Beat and the Radio LP LL Cool J became an early hip-hop act to achieve mainstream success along with Kurtis Blow and Run-DMC. HttpbitlyAHSub Visit Our Website.

13 rows LL Cool Js platinum workout. See all formats and editions Hide other formats and editions. Ll Cool Js Platinum Workout.

LL Cool J and Scooter Honig blend standard free-weight lifts plyometrics fighters. At 48 years old LL Cool J still maintains the physique of an NFL linebacker in his prime. Take a look at LL Cool J Ladies Love Cool James and you can see that a ton of work went into his body.

What does LL Cool J do in his workouts. Chest biceps and cardio. This approach to fitness training has been shown to give good results for many years now.

When we interviewed legendary rapper and actor LL Cool J in Los Angeles in 2014 we asked him what he considers to be the biggest mistakes people make when w. I interviewed the world-famous rapper and actor at his office in L. In this book LL Cool Js Platinum Workout LL said he didnt always have a diesel body he chiseled it the old-fashioned way with hard work and discipline.

Ll Cool J Platinum Workout Book Review Ll Cool J Workout Book Ripped Abs