Cheerleading Flexibility Workout Plan

Power push-ups 10 4. Cheerleader girls do a lot of throwing and catching so you better have a strong upper body to be able to throw the whole person.

How To Do Cheerleading Flyer Positions For Tons Of Stunting Tips Check Out Cheerleadinginfocenter Com Dancer Workout Gymnastics Workout Cheerleading Workouts

At number three we have flexibility and body stretch.

Cheerleading flexibility workout plan. Complete each exercise for 30-45 seconds and repeat the circuit 3 times. Standing handsprings or tucks 5 5. Body weight squats 10 3.

These stretches will also help with jumps and tumbling so have fun and get creative. Exercises for Core. Align your feet at hip-width distance now start going down in a squatting position while shifting.

Day 1 3 times 1. Warm-up jump rope 5min none stop 2. Pull your abdominal muscles in toward your spine and keep your lower back pressed into the ground.

Cheerleaders Workout Plan. Whether you are a base or a flier improved balance will help you remain steady during stunts. Stretching and Flexibility.

With CheerConditioningAcademy membership you will learn the foundation technique for pom dance and sideline cheerleading while. Learn cheerleading dance online with CHEER PRO Dance Fitness - as seen on Dr Oz Fox News Elle Sky News Grazia Cosmopolitan. Allow your legs to come apart letting your feet sink toward the ground.

Workout Plan Weeks 789. As you know jumps and tumbles require a lot of flexibility. It might seem like an easy thing to do but wait until you try it.

Strength core power cheer skills and flexibility. In 1948 Lawrence Herkie Herkimer formed the National Cheerleading Association while the 1960s saw the birth of professional cheerleading squads in the NFL. Moves such as pyramids basket tosses and partner lifts require muscular strength.

Truth be told all of the workouts that I share in the CHEERFIT Club are the EXACT same exercises I do for my workouts. Stunting positions require cheerleaders to be extensively flexible. Attain the position of a regular plank keep your shoulders aligned with the hand and wrist Hips.

Advanced Flexibility 11 Minutes All advanced techniques can be done by all cheerleaders. Resistance Training for Strength. Try to do weight lifting 3-4 times per week focusing on your upper body.

The plan can be the following. Hold this position for the required 30 second interval. Muscles used in Cheerleading Strong legs and hips are a must for the cheerleader due to the jumping tumbling and dancing performed in many routines.

Repeat the stretch three times per day. This workout works best as a circuit done three times in a row. 2 days upper body.

The next two week youll pull it all together. Once youre reached a minimum of flexibility PNF stretching will add some strength and stability to your flexibility so its key to include some of this stretching in your flexibility training. Elevated Splits This should be used when regular splits no longer stretch your muscles.

You can work on PNF stretching on your own simply by holding your stretch without support for 2-3 seconds and repeat. If you have the flexibility include a heel stretch scale and scorpion as well. Open the GateClose the Gate Hurdler Exercise This hurdler exercise known as Open and Close the Gate helps develop flexibility and strength in the hip flexors glutes and inner thighs.

Cheerleading workouts cheer workouts cheer stunts cheer dance toning workouts cheer the cheerleading workout plan is a complete workout to improve cardiovascular endurance hip flexibility exercises fitness diet fitness motivation cheerleaders cheerleading workouts foam. Balance is the final component of your college cheerleading workout plan. Our cheer dance tutorials have over 4 million Youtube views - with schools and teams performing routines all over the world.

These exercises get results prevent injury and are crucial for every cheerleader. Complete workout with warm up to beginner and advance stretches. Perform stunting poses such as an extension cupie and liberty on the ground.

To improve your flexibility take up static stretching. Elevating your splits will help you achieve above average flexibility. Keep your legs straight and your toes pointed.

Cheerleaders need good endurance to comfortably complete their routines without. Hurdler exercises like the Open and Close the Gate promote good posture range of. 2 Week Cheerleading Workout Plan Cardiovascular Exercise for Endurance.

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