Workouts I Can Do With A Sprained Ankle

Rehabilitation rehab exercises are critical to ensure that the ankle heals completely and reinjury does not occur. Youd be surprised how many things require you to move or be flexible in your ankle joint including biking and rowing.

How To Treat An Ankle Sprain Fit Stop Physical Therapy Sprained Ankle Ankle Rehab Exercises Ankle Exercises

You use the arm ergometer by gripping the handles and turning a wheel as you would with a bike.

Workouts i can do with a sprained ankle. I pretty much took my workouts to the pool especially using that buoy thing that you hold between your legs so youre just working on your upper body. They can be performed while sitting so you can do them in a wide range of environments. Work your way up to doing them five times a day applying ice after done.

Put all weight on that one foot. This is so you can control your ankle when your landing from a leap or coming out of a turn or doing any work en pointe. One of the most important steps in injury recovery is to make sure your ankle is not being put through painful movements.

Essentially this machine is a bike for the upper body making it one of the ideal workouts when you have a sprained ankle. You can also use a towel or resistance band to provide a little resistance at the ankle to help build up strength again. Complete the two exercises back to back with minimal rest then move on to the cardio booster.

Again employ the fat-burning technique of HIIT. We need to establish normal movement patterns and we want you to have the balance and strength to control your leg when youre doing single leg movements in dance. If at any time a cardio routine starts aggravating your sprained ankle stop the exercise.

You can begin healing by walking or bearing some weight while using crutches if needed if you can do so without too much pain. Squats with a sprained ankle While you may be tempted to do squats when you are not fully healed making sure that your sprained ankle is 100 healed will be more beneficial to your long term training and health. It has all the functionalities that a normal exercise bike does like variable resistance and a monitor of your power output.

Stand against a wall with your side to the wall with your sprained foot supported on one side by the wall. Just standing on one leg and practicing balance can help foster the coordination needed to possibly prevent ankle injuries from happening or if. Once you feel comfortable with weight bearing exercises try this one.

Its possible to use an elliptical machine while recovering from an injured ankle but keep the injured foot flat on the pedal pad at all times. The first of these will be mobility exercises also known as range of motion. I sprained my ankle a few times when i played rugby.

Complete 60 seconds for each cardio booster. Move 3-4x through these 3 stations exercise 1 exercise 2 cardio booster Then move on to the next triple set. Treating a sprained ankle can help prevent ongoing ankle problems.

Shortly after your injury you will learn how to exercise with a sprained ankle.

Ankle Sprain Rehab Exercises Sprained Ankle Physical Therapy Exercises Rehabilitation Exercises

Pin On Fitness

4 Ways To Treat A Sprained Ankle Sprained Ankle Sprain Treating A Sprained Ankle

Pin On Fitness

Ankle Strengthening Exercises Click Here For More Exercises Ankle Exercises Ankle Strengthening Exercises Sprained Ankle

Broken Ankle Recovery This Will Be Handy In A Month Or So When I Start Bearing Weight Ankle Exercises Broken Ankle Recovery Broken Ankle

Ankle Strength Ankle Exercises Ankle Strengthening Exercises Sprained Ankle

Weak Ankles Seven Easy Ankle Strengthening Exercises That Will Save You From Rolling Them Again Ankle Strengthening Exercises Ankle Exercises Sprained Ankle

Part 2 Workout You Can Do With A Hurt Foot Or Ankle Exercise While Recovering From Injury Recovery Workout Ankle Exercises Exercise

Disclaimer Always Consult With Your Doctor Before Starting Any Exercise Program If You Experience Any Numbness Ti Sprained Ankle Sprain Workout Programs

Ankle Sprain Cause Symptoms And Treatment Ankle Sprain Symptoms Sprained Ankle Ankle Exercises

Some Exercises For You Feet Ankle Exercises Sprained Ankle Exercises Ankle Strengthening Exercises

Ankle Sprain Check Out The Best Tips Advice And Exercises On How To Treat Your Sprained Ankle At Sprained Ankle Sprain Treatment Doctor Of Physical Therapy