Best Hiit Workout For 40 Year Old Man

Repeat this 10 times. These workouts are short and sharp but definitely for the more conditioned guy over 40.

The Truth About Cardio Men Over 40 Must Watch This Senior Fitness Old Bodybuilder Men Over 40

You can do anything for 30 seconds or even a couple of minutes.

Best hiit workout for 40 year old man. Funk 51 take you through a total body HIIT workout specifically for men over the age of 40. You can adjust the timings speed and incline of the treadmill during the sprint in line with your current fitness. 2-3 minutes of warming up.

Then hinge at the hips to bend down until youre parallel to the floor. High-intensity interval training HIIT is not just for the young and healthy. Stationary Bike SprintsSpinning 10 Workout 2 Sand runningSprinting 11.

Those first HIIT workouts were 20 second sprints followed by 40 seconds of rest. Use a rep range of 8-10 for compound lifts with a long rest period of 3-5 minutes. Performing metabolic HIIT workouts using multi-joint movements.

The concept of HIIT is pretty simple. Cool down at the end of exercise. Then do the following.

Warm Up Start standing with your feet shoulder width apart and put your hands behind your head. Wisdom comes with age the workouts for men over 40 playbook 1 Take a one-minute breather after each set of compound moves thats followed by a cardio move. An Example Over 40 HIIT Workout.

I did 4 of those 20 seconds high 40 seconds rest sets per workout 3 times a week. 20 seconds of a low-intensity exercise. 4 Medicine ball woodchop.

As mentioned choose an exercise you like whether it be cardio or strength training. 2 Avoid pairing exercises that work the same muscle groups. Lower-Body Leg lifts knees up to tummy Lunge stretches like a long stride and also side to side Squats slower is better no bouncing up and down Ankle circles with a knee lift.

For isolation exercises you can get a serious pump with 10-15 reps per set and a lower rest of 1-2 minutes. This is broadly a typical structure of the treadmill HIIT workout. Recuperation is just as important as the work rate so try to do two-four sets on each compound move before the next one.

Spoiler its pretty horrible but works. 2-3 minutes of cooling down. If you cant quite get parallel then just go as far as you can.

20 seconds of a high-intensity exercise. The best fat-burning workout for men over 40. 5-minute walk on the treadmill.

Researchers have found that HIIT can improve health and fitness for just about everyone and has even bigger benefits for older adults. In HIIT parlance thats described as a 1-minute set with a 21 recoverywork ratio.

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