Ab Workout With Weights Standing

But working your core from standing can be more functional and effective. Tone and tighten your stomach in no time with this awesome standing abs workout.

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Stretch your arms straight above to the left side then chop down low and to the right side while bending knees and butt into a squat.

Ab workout with weights standing. Rotate body toward left foot lifting right heel and pivoting on right ball of foot so. Free 12 Week Workout Plan. Download the FREE HASfit app.

Hold one dumbbell with both hands. 10 times then switch to other side 20 total Repeat the whole thing 3 times for a killer standing core workout with dumbbells. Download the FREE HASfit app.

12-MINUTE STANDING ABS WORKOUT 1. Httpsbitly2y6as3OGet my Nutrition Guide. Httpsbitly2vQRvBuFree Monthly Workout Calendar.

With your palms facing forward press the weights overhead straightening your arms. POPSUGAR Fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. Stand holding dumbbells at your shoulders.

Start standing with feet shoulder-width apart holding a dumbbell with both hands in front of chest. Complete core strengthening in only 12 minutes and you never have to get on. Standing ab work increases the challenge of traditional abdominal exercises by adding gravity and balance into the mix.

Receive fat blasting workouts in your inbox. Standing dumbbell crunch 50 seconds on 10 seconds off Stand holding your dumbbell in both hands over your head. As you bend your elbows to lower the weights.

Traditionally abdominal exercises are done from a supine position lying on your back or on the hands and knees as you would do in plank.

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