1.09 Flexibility Workout Log

Probably two in each stretch About two or three types of. Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards.

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_9818___ Flexibility Date 94 96 98 Stretching exercise Muscle worked repstime repstime repstime Modified Hurdlers Stretch Hamstrings 320 320 320 Calf Stretch Gastrocnemius 230 230 230 Lower Back Stretch Latisimus Dorsi 230 230 230 Upper Back Torso Stretch Trapezius 230 230 230.

1.09 flexibility workout log. Stephanie Sanchez Type Date. Keeping your left knee slightly bent toes of right foot slightly turned inward step back 12 feet with right leg heel and foot flat on floor. - Maintaining your flexibility greatly affects your muscular fitness by stretching out your muscles so their not stiff and helping you avoid cramps.

Use the FIT principles to help you improve your flexibility cardiovascular and muscular fitness. ___ Destiny Duncan ___ Type Date. Perform and log stretching exercises for all eight muscles listed below at least 3 days per week but you may stretch every day.

Flexibility Workout Log Perform and log stretching exercises for all eight muscles listed below at least two days per week but you may stretch every day. 9-18-20 Flexibility Date 9-19 Stretching exercise Muscle worked ChestBiceps Stretch Pectoralis Biceps 2 rep ShoulderTriceps Stretch Deltoids Triceps 2 rep Upper Back Torso Stretch Trapezius 2 rep Lower Back Stretch Latisimus Dorsi 2 rep Lying Quad Stretch Quadriceps 2 rep Modified Hurdlers Stretch Hamstrings 2. Perform and log stretching exercises for all eight muscles listed below at least three days per week but you may stretch every day.

You may add muscle groups and exercises of your choice into your routine. Flexibility is an important skill to master whether it means having the ability to overcome stress or simply to adjust to changes quickly. Print page Log 109Flexibility Log Type Name.

View 109 Flexibility Workout Logdocx from PE 203 at Leon High School Log 0109 Flexibility Log Type Name. ___ 5152016 ___ Flexibility Date 5152016 5162016 5182016 Stretching exercise Muscle worked repstime repstime repstime ChestBiceps Stretch Pectoralis Biceps. _____Alexis Wittland_____ Type Date.

PHYSICAL ACTIVITY LOG PHYSICAL ACTIVITY REFLECTION QUESTIONS Explain how you have applied or will apply each of the FITT. Module Two suggests starting with two repetitions held for 15 seconds for a total of 30 seconds for each exercise. This summer well be focusing on improving our flexibility.

Flexibility Date Stretching exercise Muscle worked reps time reps time reps time ChestBiceps Stretch Pectoralis Biceps ShoulderTriceps Stretch Deltoids Triceps Upper Back Torso. Include all moderate and vigorous physical activity in the table below. Date Warm-Up Physical Activity Activity Minutes.

Log 109Flexibility Log Type Name. FLEXIBILITY WORKOUT LOG FLEXIBILITY REFLECTION QUESTIONS Lying Quad Stretch Modified Hurdlers Stretch Upper Back Torso Stretch. 9-18-20 Flexibility Date 9-19 Stretching exercise Muscle.

Log 109Flexibility Log Type Name. Log 0109Flexibility Log Type Name. 9172017 Flexibility Date Stretching exercise Muscle worked Reps time Reps time Reps time ChestBiceps Stretch Pectoralis Biceps 3 30 3 30 3 40 ShoulderTriceps Stretch Deltoids Triceps 3 30 3 30 3 40 Upper Back Torso Stretch Trapezius 3 30 3 30 3 40 Lower Back Stretch Latissimus Dorsi 3 30 3 30 3 40.

Amalia Abdrakmanova Type Date. Log 0109 Flexibility Log Type Name. Muscular and Flexibility.

Explain how your activity routine is improving each of your health-related compo-nents of fitness flexibility muscular strength and endurance cardiovascular and body composition. Published with reusable license by Madeline Johnson. You should feel a stretch in your calf muscle but you shouldnt feel uncomfortable.

_____062712_____ Flexibility Date 062512 062612 062712 Stretching exercise Muscle worked repstime repstime repstime ChestBiceps Stretch Pectoralis Biceps About two or three types of stretches a day at least 10 sec a day Reps. While flexibility is important many people struggle to achieve it for a variety of reasons. POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY Rowan RowHey guys heres your perfect stretching routine for recovery and flexibility.

Explain how improving and maintaining your flexibility can influence your muscular fitness. Stand with hands against wall arms outstretched and elbows straight. 1100 1030 11 The most rewarding change is the push-ups.

Having a high level of flexibility makes it easier for you to live a less stressful and hectic life. If youve always given priority to your workouts and mostly avoided any form of focused stretching I can completely relate. Physical fitness components were measured at baseline and after 12 weeks of training at the same time of the day and under similar conditions including body composition muscular fitness lowerbody power changeofdirection speed and flexibility and cardiovascular fitness YoYo Intermittent Endurance test distance resting heart.

__S atwik Gaddam _____ Type Date. Amalia Abdrakmanova Type Date. You may add muscle groups and exercises of your choice into your routine.

FLEXIBILITY WORKOUT LOG FLEXIBILITY REFLECTION QUESTIONS Lying Quad Stretch Modified Hurdlers Stretch Upper Back Torso Stretch. There is additional log space included HERE. Principles in your workouts.

July is nearly here which means that its time for another 6 Week Challenge.

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