Golf Flexibility Workout
This is a great exercise to loosen up the hips and the pelvis area. Raise your hands to the eye level and place on the wall bend over at the hips.
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Raise your arms above your head and then bend from your side towards your leg making sure to stay upright and not tilt.
Golf flexibility workout. This blog was written by Megan Jack. Hold each stretch for 30 seconds. Studies have found performing an individual stretch one time is beneficial and repeating an individual stretch generally isnt necessary.
Do 10 repetitionsswings with each leg and repeat 2 or 3 times during a workout. Meet our blogging fitness specialists at the NIFS website. Golf Stretching Routine Stretching techniques can range from ballistic or dynamic range ofmotion to static stretching active isolated stretching or proprioceptive neuromuscular facilitation PNF techniques just to.
Spring is in the air and you know what that means. When this becomes easier change the band to a higher resistance andlor move your hands closer together and go back to 2 sets of 10 repetitions. Improving Your Golf Game with Flexibility.
Golf season an event of particular importance to corporate health and wellness clients. In order to have a rhythmic free flowing swing a mobileflexible upper body is very important. By Fitness Staff on Mon May 9 2011.
Do one set of golf stretches every day and another set before and after each round of golf. Upper Body Golf Flexibility Exercises. Thats why we reached out to Bill Hartmana Mens Health fitness advisor and one of the top golf fitness coaches in the countryfor a 4-week workout plan for the average golfer.
Another great golf exercise is the shoulder stretch using a wall for assistance. For each of the strength exercises listed start out with 2 sets of 10 repetitions and increase to 2 sets of 15 repetitions. Hold each stretch for about 30 seconds.
Lateral Lunge Train your body to move side to side with this golf exercise that is designed to improve balance and agility. Find out how why this Golf workout works. The upper body and shoulders are the contact point between the golf club and the body.
For the calisthenics exercises shown progress to 3 sets of 15 repetitions. Push your head and chest down towards the base of the wall. Take your golf stance then stand up straight.
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