9 Workout
Strengthen and tighten every muscle. We call this their Home Club.
9 Oblique Exercises To Tone Your Abs Easy Workouts Lower Ab Workouts Stomach Abs Workout
We are one of the fastest growing fitness franchise in the world.
9 workout. We will be hitting our entire body with many different compound and isolatin. 9 Minutes for Strength Training. Weeks 7 - 9 Exercise Sets Reps Week 7 1a.
Burn calories for hours after your workout is complete. Bodyweight Squat Forearm Plank Burpee with Push-Up. The 9-Week Progressive Bodyweight Workout Phase 1.
Heres the basic idea. Parallel Bar Dips or Bench Dips 3 15 2b. Feet Elevated Push-Ups 3 15 1b.
Rear-Foot Elevated Bulgarian Split Squats 3 10 3b. Whether youre an exercise newbie or been working out like a beast for years you can do this workout and take it as fast or as slow as you need to and of course modifying as necessary too taking high-impact moves to low-impact push-ups from the knees walking instead of jumping back for the burpees etc. Boost your stamina and endurance.
The following nine moves are strength training exercises that you may have seen before. Slowly lower your body as far as you can and then jump with enough force to propel both feet off the floor. You are certainly welcome to visit other 9Round locations but youd need to comply with the visiting clubs policies on visiting 9Rounders.
Plank Bodyweight Split Squat and Single-Leg Hip Raise. Day 9 in the EPIC Program and its a 1 hour full body workout with Dumbbells. Release toxins as you sweat.
Do 9 reps 2. 9round makes you stronger physically mentally in 30 minutes. Weeks 1 3 This phase introduces you to the basic bodyweight exercises and progresses your volume slightly each week.
New rounds start every three minutes. Switch legs in midair and land with your right leg forward. Since each 9Round location is individually owned and operated members need to workout at the club they originally joined.
HttpgooglqR0gi On todays episode of XHIT fitness trainer Rebecca-Louise shows you the best. 9Round fitness is a specialized gym fitness center health club dedicated to circuit training with an emphasis on kickboxing fitness training. Reverse Lunges 3 10 4a.
Full-body high-energy kickbox fitness workout. 9-9-9 Workout 1. Bicycle Crunches 3 15 5b.
Lying Leg Raises 3 15 Week 8. To learn more about owning a 9Round fitness. Do 9 reps 3.
Medium or Wide-Grip Pull-Ups 3 10 2a. Sign up for our newsletter. Here is an excellent body-shaping workout that you can do everyday if you want to achieve curvy hips and firm glutesThigh Lifts Right and LeftSquat and Kick.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Reverse-Grip Chin-Ups 3 10 3a. Place your hands on your hips and assume a staggered stance left leg forward.
Burn massive amounts of calories during your workout. Single Leg Calf Raises 3 15 5a. What Youll Accomplish in 30 Minutes.
Best 7 abs excersice home workout - abdos workout homeabs exercises at home - abs exercises gym - abs exercises to burn belly fat - abs exercises with weigh. Get your free workout. Find your 9Round and become a stronger you.
Box Jumps 3 10 4b. Perform the following routine three times per week on nonconsecutive days such as. Alone they work a set group.
Bodyweight Squat Push-Ups and Mountain Climbers.
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