Flexibility Workout For Dunking

For 5-10 minutes after your workout and for another 10-15 minutes before bed do some gentle static stretching to help relax and lengthen the muscles. Lift weights for your legs to gain strength and explosiveness in your lower body.

Stretching And Vertical Jump Performance

Perform a hamstring stretch.

Flexibility workout for dunking. Work on your flexibility. Just building strength in your legs wont do it. Tight hip flexors can resist hip extension which is a vital component of the vertical jump.

Incorporating stretching exercises into your workout routine will increase your flexibility and in turn your vertical jump. To increase the arch of the jump it is important to improve and maintain your flexibility. If yoga is not your thing you can incorporate a few poses into your drill training to increase back flexibility.

Two-footed box jump These are the same as two-footed jumps except you jump up onto a. Two-footed jump These are simply jumping in place using the force of your landing to propel your next jump. Get most of your carbohydrates from fruits and vegetables brown rice and sweet potatoesMix these three exercises into your normal training routine and watch your vertical leap take positive gains closer and closer to the rim-which can help all aspects of your game and maybe even get you above the rim to throw down a dunk one day.

The greater your power output the greater your ability to jump. For a player of old age two-foot dunking is best and young players that are below 30 can do single foot dunking because their muscles and tendons have enough flexibility which can easily drive them in the air. If you are super tight in that region you might be surprised how much higher you can jump instantly.

For most people this is more than enough flexibility work to see excellent benefits in their mobility and movement. Butt kick Jump up bringing your feet up to your glutes and back down before landing. Improving jumping can come from a variety of strengthening and fitness exercises for your legs and lower body.

If you need to stretch Id recommend jumping rope for 10 minutes before your workout doing 15-20 front side and back kicks per leg and then about 10 minutes of relaxed quad hamstring and glute stretches immediately post-workout. Here are the three exercises. Yoga is not only effective for back flexibility but it also is a cross-training exercise.

Stand with your feet slightly outside shoulder width and the dumbbell on the floor between your legs. Flexibility can be developed by doing elastic training such as stretches and possibly yoga. Stand with your legs slightly apart with the.

Spend 2 bouts of 30-60 seconds performing the hip flexor stretch prior to jumping. Considering these points will help you to improve your dunk and reduce the chances of any injury. Pull the dumbbell straight up keeping it close to your body as you extend your knees and hips for power.

The muscles also need to be loose and flexible giving you the movement and response youll need to dunk over the. Lifting weights increases strength and range of motion in the muscles. Players wishing to dunk a basketball must improve their jumping or leaping ability.

Practice makes a man perfect. You only need to go for about 5-10 minutes using 60 seconds per movement. Developing strength on the legs is not enough.

Some muscle groups that need to be flexible include hamstring and hip muscles. Bend your knees keeping your back flat and reach down with one hand. Your body muscles need to be flexible enough to give you sufficient movement to carry out a dunk.

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